Useful Links

  • Birthrights
    Learn about and advocate for the rights of women and birthing people during pregnancy and childbirth.

  • Independant Midwives UK
    A midwife directory and information supporting personalised, evidence-based maternity care and advocacy.

  • The Lullaby Trust
    Raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families

  • Maternity Action Information on maternity, parental rights, and available benefits for families in the workplace.

  • NICE Guidelines
    Learn about evidence-based recommendations for birth practices.

  • Optibreech
    Evidence-based resources and education on breech birth.

  • Rachel Reed
    Author, educator and researcher specialising in childbirth physiology, care provider practices and women's rights.

  • Sara Wickham
    Author, speaker and researcher providing evidence-based information on pregnancy and birth for women, families, midwives and birth professionals.

  • Spinning Babies
    Techniques to support optimal fetal positioning during pregnancy and birth.

  • St John Ambulance
    Free videos showing parents and caregivers how to deliver paediatric first aid.

Specialists & Local Classes

Visit Baby Sensory's website.

Baby Sensory offers a world of exciting, ever-changing activities backed by over 35 years of expert research. These award-winning baby development classes are held weekly in Stanway, Colchester, Witham, and Colne Engaine. Having attended with both my boys, I can personally recommend them!

Book classes here.

SnuggleDots baby massage classes at The WOW Centre, Stanway, offer a nurturing space to bond with your little one, ease colic and teething, and grow in confidence. Connect with other parents and carers in a cosy, supportive group while learning step-by-step baby massage.

Visit Mini Swimming's website.

Mini Swimming offers high-quality baby and toddler lessons in Colchester, Chelmsford, and Suffolk, helping little ones develop skills and confidence in a fun, supportive environment. I’ve attended their classes for three years and can personally recommend them!

Karen Ellis

Former Midwife, Postnatal Rehabilitation Coach

Through her #DryKnickers campaign, Karen provides free online workshops, resources and a membership for ongoing support, empowering mums to achieve lasting physical wellbeing and reclaim their strength safely after childbirth.

Visit Karen's website.

Amanda

Massage Therapist, Reflexologist, Face & Body Work Specialist

Amanda is a holistic therapist offering a range of therapies, including reflexology and pregnancy massage, helping clients to relax and recharge. She is based at the Chill Out Centre in Stanway, Essex.

Visit the Chill Out Centre's website.

Charlotte Lowden

Registered Midwife, Lactation Consultant, Tongue Tie Practitioner

Charlotte is an Infant Feeding Specialist with expertise in breastfeeding support and tongue tie assessment and release. She provides professional guidance for families experiencing feeding difficulties

Visit Herts & Essex Infant Feeding's website.

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